Forgiveness is a journey, not a one-time destination!

Emotional Wellness Blog with Dr. Judy

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” ~ Catherine Ponder 

Here I go again…

I was sitting outside by my pool enjoying the day – the birds were chirping out their happy song and a gentle breeze rippled through the palm fronds – when out of nowhere I became aware of another person that I needed to forgive, … again! I thought I had already been there and done that, but I became cognizant that the work was not complete. Sometimes forgiveness is a journey and not just a one-time destination.

I have always been “quick to forgive”,  but then stuff my emotions down inside, never really acknowledging them.  However, three years ago due to my health issues, I…

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